For this assignment you will compete a 2 day activity tracker. Attached is the activity record and the AYD skill of choosing transcript,I also attached the color codes
Put a mark next to the time you begin the first activity of the day. Do not write in the description until you have completed it and you are ready to move on to the next one.
As you transition from one activity to the next, simply put another mark on the line next to the time your completed the activity and, in the space provided, describe in a word or two what the activity was. At the end of the day you’ll have an accurate history of which type of activities consumed your time and energy throughout the day.
Do this for two days. Once you have viewed the Skill of Choosing Video transcript , you will be instructed to color code the activity– RED, GREEN, YELLOW, or GRAY.